cavaé rest
Raspberry sleep strips with 1 mg melatonin, valerian, lavender and chamomile. One strip at bedtime.
- 1 mg melatonin, a low nightly dose
- Valerian, lavender, chamomile and hibiscus
- No pill to swallow. No water.
- 60-day money-back guarantee
- 60-day money-back
- Ships from the U.S. in 1–2 business days
- Secure checkout
Will I feel groggy?
Some people do, even at 1 mg. REST is a low dose, and it may cause drowsiness, so take it only when you're ready for bed.
Is 1 mg enough?
REST is 1 mg on purpose, and one strip a night is the most you take. If that isn't enough for you, the 60-day guarantee covers it.
Can I take it with Melt?
Yes. Melt in the morning, REST at bedtime. Both melt on your tongue.
What's in each strip?
Melatonin 1 mg, valerian root extract 50 mg, lavender extract 20 mg, chamomile and hibiscus extracts 10 mg each. Other ingredients: pullulan, cellulose, raspberry flavor, malic acid, xylitol, lecithin, erythritol, sorbitol syrup, medium chain triglycerides, steviol glycosides. Talk to your clinician first if you're pregnant, nursing, on medication or managing a medical condition.
What if it's not for me?
If REST isn't right for you, email support@shopcavae.com within 60 days of your order date for a refund. No blood tests or lab results needed.
Melatonin helps regulate the timing of your body clock and sleep.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
more milligrams is not more sleep.
You bought the bottle that said extra strength. Ten milligrams, because more should mean more sleep. Plenty of mornings you paid for it.
"I take 0.15 or 0.30 mg of melatonin (candy) with 100mg magnesium 1 hour before sleep and it works great. Higher doses always give me issues"
"I was trying some sleep pills but like you mentioned I'd just feel off the next day I don't like it specially having to fight that feeling at work."
Your body runs the whole night on a fraction of a milligram. In adults over 50, 0.3 mg restored sleep efficiency while 3 mg was still in the blood the next morning. Across 19 trials, melatonin meant about 7 minutes sooner to sleep, so the rule is simple: the lowest dose that works.
what the aisle sells, by the milligram.
Most sleep strips run 3 to 5 mg. Gummies run 5 to 10.
the dose is the point.
One milligram, chosen on purpose. The same small dose every night, never a guess.
no water, no glass, no trip.
Peel, place, lamp off. Nothing to swallow, nothing to wash down.
five numbers, all printed.
Melatonin 1 mg, valerian 50, lavender 20, chamomile 10, hibiscus 10. No blend hiding the amounts.
sixty nights to test it.
Take it for 60 nights on your own bed. If it is not yours, email us for your money back.
rest vs. the gummies you quit.
Same melatonin by the bed. What changes is the dose on the panel and what the format asks of you.
REST
GUMMIES
PILLS
True, the jar costs less. It also hands you five milligrams. REST hands you one, printed, with 60 nights to decide.
three moves, then the lamp.
01
peel the sachet.
One sachet, one strip. No cap to twist and no glass to fill.
02
one strip on the tongue.
Let it dissolve. Raspberry, not chalk. Nothing to swallow, no water.
03
lamp off.
The tin goes back on the nightstand. That is the whole routine.
Most people take it right before the lamp goes off, and that is fine. One 2024 review of the dose-response research suggested melatonin may work better taken about three hours before you want to be asleep. If your nights are stubborn, try the earlier window for a week and see.
one habit, both ends of the day.
Melt is the morning strip. This one works the night shift. Keep them twelve hours apart, because hibiscus can bind iron when they land together.
See CAVAÉ Meltwhat is in every sleep strip.
1mg
melatonin
One milligram. The number this whole strip is built around.
50mg
valerian root extract
A traditional bedtime root, here at fifty milligrams.
20mg
lavender extract
The flower behind the smell of a dark room.
10mg
chamomile extract
The tea your grandmother poured at nine o'clock.
10mg
hibiscus extract
A tart red flower, better known in iced tea.
Also inside, the raspberry film and nothing more: pullulan, cellulose, raspberry flavor, malic acid, xylitol, lecithin, erythritol, sorbitol syrup, medium chain triglycerides, steviol glycosides. Sweetened without sugar. Contains sugar alcohols (xylitol, erythritol, sorbitol).
Supplement Facts
| Valerian root extract | 50 mg | † |
| Lavender extract | 20 mg | † |
| Chamomile extract | 10 mg | † |
| Hibiscus extract | 10 mg | † |
| Melatonin | 1 mg | † |
† Daily Value not established.
Made in India.
Other ingredients: pullulan, cellulose, raspberry flavor, malic acid, xylitol, lecithin, erythritol, sorbitol syrup, medium chain triglycerides, steviol glycosides. Sweetened without sugar. Contains sugar alcohols (xylitol, erythritol, sorbitol).
what the first two weeks look like.
a shorter bedtime.
Some people fall asleep faster the first night. Plenty do not. What you will notice for certain is that bedtime took thirty seconds.
the routine sticks.
The tin has a spot on the nightstand and you stop deciding about it. A strip you take on Tuesday and skip on Friday is a strip you are not really taking.
the tin earns its spot.
We will not promise you eight unbroken hours. What a 12-month trial at 1 and 3 mg did report was no hangover the next day. Two weeks in you know, and you still have 60 nights to decide.
No overnight story here. Melatonin is a nudge at the front of the night, and the rest of the work belongs to the routine you keep.
what a night costs.
yes, it costs more than a jar of gummies.
It does. The jar is cheaper per night and always will be. What you get for the difference is one printed milligram instead of five, and 60 nights to find out if that was the whole problem.
$1.20 a night, taken nightly.
That is the 90-night subscription at $107.97. The 180-night plan drops it to a dollar a night, and the 30-night plan is $1.50. A single tin bought once is $2.00 a night.
the jar next to it costs $1.
About a dollar a night for a sleep gummy, and it hands you five milligrams. The gap to $1.20 is roughly twenty cents a night. That is what a chosen dose costs.
sixty nights on your own bed.
The only test that counts happens in your bedroom. Take REST for 60 nights. If it does not earn its spot, email us for your money back, no questions asked.
Expensive is the jar you finished and the mornings you paid for. Twenty cents a night is what it costs to stop guessing.
the last thing you do tonight.
One strip. Thirty seconds. Then the lamp.
CLAIM MY NIGHTS60-night money-back guarantee · Free shipping on every order · Sold only at shopcavae.com
your questions, answered.
Why 1 mg when my gummies are 5 or 10?
Because the studies that found melatonin working ran low. In adults over 50, 0.3 mg restored sleep efficiency, while 3 mg was still in the blood the next morning. Reviews of older adults advise the lowest dose that works. Most sleep strips run 3 to 5 mg. We printed 1.
Will it make me groggy in the morning?
We cannot promise how you will feel, and anyone who does is guessing. What the research says: across 37 trials at doses from 0.15 to 12 mg, daytime sleepiness showed up in 1.66% of people. A 12-month trial at 1 and 3 mg reported no hangover effects. REST is at the bottom of that range.
How long before bed should I take it?
Most people take it as they turn off the lamp, and that works. A 2024 review of the dose-response research suggested taking melatonin about three hours before you want to be asleep. Treat that as a suggestion you can test. If your usual timing is not doing much, try the earlier window for a week.
Can I take this with CAVAÉ Melt?
Yes, and the timing is the point. Melt goes in with your coffee, REST goes on at lamp-off. Hibiscus can bind iron when the two land together, so keeping them twelve hours apart keeps them out of each other's way. One habit, both ends of the day.
Who should ask a doctor first?
Anyone pregnant or nursing, anyone on prescription medication, and anyone under 18. Melatonin sits alongside whatever else you take, and a supplement label is no substitute for the person who wrote your prescriptions. Ask first, then decide. If you are not sure whether it applies to you, ask anyway.
What is in it, and does it have sugar?
Five actives in a 210 mg strip: melatonin 1 mg, valerian root extract 50 mg, lavender extract 20 mg, chamomile extract 10 mg, hibiscus extract 10 mg. The rest is the raspberry film. Sweetened without sugar. Contains sugar alcohols (xylitol, erythritol, sorbitol). The full panel is on this page and on the tin.
How do I take it? Do I put it under my tongue?
The tin says on the tongue. Place one strip there and let it dissolve. It is gone in about 30 seconds and tastes like raspberry. No water, nothing to swallow, up to one strip a day. Peel the sachet, place the strip, turn off the lamp.
How fast does it ship, and what if I want to send it back?
Orders ship in 1 to 2 business days, and shipping is free on all of them. Every order carries a 60-day money-back guarantee, any reason. Email us inside 60 nights and we will make it right.
Is REST only for women?
No. REST is a 1 mg melatonin strip for adults. We write for women because most of the people who find us came through CAVAÉ Melt, and the strip does not know the difference. The same dose, the same 30 seconds, the same 60 nights.
How does the subscription work?
Pick 30, 90 or 180 nights and your tins ship on that schedule: $44.99 every 30 nights, $107.97 every 90, $179.94 every 180. That is $1.50, $1.20 or $1.00 a night, and shipping is free. Skip, pause or cancel any time from the link in your order email. You can also buy once without subscribing.