3×
ferritin
"My ferritin levels tripled within 2-months on these & no abdominal upset"
Facebook comment · June 10, 2026
cavaé melt
Rated 4.8 out of 5 · 260+ reviews · 19,000+ tins soldFor women stuck at "low normal" ferritin: one raspberry strip a day that supports your iron levels without making your stomach miserable.
- Gentle on your gut* No ferrous sulfate, no tablet sitting in your stomach
- Supports red blood cells & energy* Iron plus 400 mcg DFE folate
- Not a 65 mg megadose One day's worth, under the 45 mg NIH limit
- Melts on your tongue in under a minute No water, no pill to swallow
Less than 2% of customers use our money-back guarantee.
60 days to decide. No lab results needed. Not right for you, for any reason? Email us within 60 days of your order for a full refund of the product price. Used the whole tin? Still covered.
Will it upset my stomach like other iron?
There's no pill to swallow and no ferrous sulfate, the iron that more than doubled the odds of gut side effects across 43 trials (Tolkien et al., 2015). Each strip is 19 mg, well under the 45 mg a day where the NIH says nausea and constipation become common. Customers tell us it has been easier on their stomachs. The reviews below include the ones who disagree.
Can I skip or cancel a subscription?
Yes, anytime, in your account or with the link in your confirmation email. To stop the next charge, do it at least 24 hours before your billing date. See subscription details.
I have an MTHFR variant. Is the folic acid okay?
Yes. The CDC says people with MTHFR variants can process all types of folate, including folic acid. Melt has 400 mcg DFE folate from 240 mcg folic acid, not methylfolate. See the CDC guidance. If your clinician recommends a specific folate form, check with them first.
Have more questions? See every answer ↓
Vegetarian
Gluten-free
Lactose-free
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
the number moved.
Three public comments about Melt, in the customers' own words. Individual results and timing vary.
25→45
ferritin
"my ferritin went from 25 to 45 in 30 days"
Facebook comment · August 10, 2026
"I have been on them for 3 weeks and can tell I am slowly coming out of the pit. My inner eyelids aren't as pale and I can go a full day without a nap."
"Easy to take, does not upset the stomach, raised my Ferritin levels when nothing else did. Such a great product!"
"I’ve struggled with iron for decades. It’s still early but this seems to be effective. Definitely no GI upset or stomach acid flare up."
"Tastes great and no queasiness. I haven't gotten bloodwork since taking this but I feel good."
"By far.my best tasting iron supplement I have ever tried. Not to mention it fits so easily in my purse that I never forget to take it! I give this 5 stars!!!!"
melt vs. the pills you've tried.
"My ferritin is currently 4.6 & hgb is 7
I’m taking iron supplements & my stomach is a mess"
MELT
PILLSNo pill to swallow
✓
✕
Iron per serving
19 mg (106% DV)
Often 65 mg
No water needed
✓
✕
Melts on your tongue
✓
✕
Individually wrapped, goes in your bag
✓
✕
Cheapest bottle on the shelf
✕
✓
Compared with swallowed iron tablets.
True, a drugstore bottle costs less. A half-finished bottle in the drawer isn't much of a saving.
Is 19 mg really enough to move my ferritin?
19 mg every day beats a big pill you skip because it hurts your stomach. Each strip has 19 mg, 106% of the Daily Value. In a two-year study of 555 blood donors (Bialkowski 2017, American Journal of Hematology), 19 mg of iron a day rebuilt iron about as well as 38 mg. That study used tablets of a different iron, not this strip.
one strip a day. that's it.
-
01
place it on your tongue.
Open a sachet. No pill to swallow.
-
02
let it melt.
Raspberry, sweetened with monk fruit and stevia.
-
03
repeat tomorrow.
One strip a day. Keep the tin where you'll see it.
what's in every strip.
19mg
iron
as ferric saccharate · 106% DV
Supports normal red blood cell formation and oxygen transport.*
400mcg
folate
DFE from folic acid · 100% DV
From 240 mcg folic acid, not methylfolate. is folic acid okay?
- no ferrous sulfate
- gluten-free
- lactose-free
- no gelatin
- vegetarian
Supplement Facts & directions
Serving size: 1 oral strip (200 mg). 30 servings per tin.
| Nutrient | Per strip | % DV |
|---|---|---|
| Iron (as ferric saccharate) | 19 mg | 106% |
| Folate | 400 mcg DFE (240 mcg folic acid) | 100% |
Other ingredients: Pullulan, cellulose, lecithin, raspberry flavor, monk fruit extract, citric acid, medium-chain triglycerides, xanthan gum, steviol glycosides.
Place one strip on your tongue and allow it to fully dissolve before swallowing. Take one strip daily. Do not exceed the recommended dose.
Pregnant or nursing, taking medication, or managing a medical condition? Consult your clinician before use. Not intended for anyone under 18.
Keep out of reach of children. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose, call a doctor or poison control center immediately.
60 days to decide for yourself.
If Melt isn't right for you, email us within 60 days of your order for a full refund of the product purchase price. No lab results needed. You're still covered if you used the whole supply as directed.
Choose my supplyIf unused strips remain, we may ask you to return them, and you pay return postage. Full refund terms.
6 questions, starting with how long until your ferritin moves.
How long until my ferritin moves?
Iron stores rebuild over months, and everyone's timing is different. If you want a first look, check your ferritin around week six, still inside your 60 days. After that, retest on the schedule your clinician sets.
How does the subscription work?
Your tins ship every 30, 90 or 180 days, depending on your plan. You're charged on each billing date, before the order ships. Skip, pause or cancel from your account or the link in your confirmation email. Do it at least 24 hours before a billing date to avoid that charge. Every renewal gets its own 60-day guarantee.
What does it taste like?
Raspberry, sweetened with monk fruit and stevia. It melts on your tongue, so there is nothing to wash down. If any iron flavor is too much for you, the 60-day guarantee covers it.
Can I take it with coffee, calcium or medication?
Take Melt any time of day. Iron absorbs best away from coffee, tea, calcium and some medications, so leave a gap when you can. Ask your pharmacist about timing with prescriptions.
When will my order arrive?
Allow 1–2 business days for dispatch, then typically 3–5 business days for U.S. delivery. You’ll receive tracking by email.
New U.S. strip orders have a free Priority Shipping option at checkout. See shipping details.
Do I need an account to check out?
No. You can check out without signing in. To see or redeem CAVAÉ Rewards, sign in with a one-time code sent to your email. You can do that later.
Still have questions? Email us at support@shopcavae.com →