You have been burned by iron before. So here is exactly what is inside this one.

Nineteen milligrams of iron. Four hundred micrograms of folate. That is the entire formula. No fillers to hide behind, no pill to choke down, and it melts on your tongue like a raspberry.

By the CAVAÉ team. Last updated July 17, 2026.

An open CAVAE Melt tin showing a raspberry-flavor sachet and a single raspberry-brown oral iron strip

If you are reading this, you have tried iron before. Maybe more than once. Maybe it wrecked your stomach. Maybe the bottle is still sitting half full in a cabinet somewhere. Either way, you have learned to be skeptical. Good. You should be. It is genuinely hard to know what works and what is just good marketing. So we are not going to market at you. We are going to show you everything inside the strip, all of it, and let you decide.

The whole formula. Two things.

19 mg iron

As ferric saccharate. A small, gentle daily amount your body can take without a mega-dose.

400 mcg folate

Works with iron to support healthy red blood cells.

That is the entire active formula. Vegan. Gluten free. Raspberry flavored. Made in a WHO-GMP and FDA-registered facility.

And here is what is not inside.

  • No pill or capsule to swallow.
  • No artificial fillers or binders to bulk it out.
  • No coating you cannot pronounce.
  • No sugar load.
  • No timing rules.
  • No long blend of extras to make the label look busy.

When there are only two things inside, there is nowhere to hide. That is the whole point.

The reason you will actually finish the tin.

Macro photo of a single thin glossy raspberry-brown CAVAE Melt oral iron strip

One thin strip. It melts on your tongue in seconds.

Most iron does not fail because it is the wrong iron. It fails because you stop taking it. The pill is hard to swallow, it upsets your stomach, or you forget it in the morning rush. CAVAÉ Melt is one thin strip. You set it on your tongue and it melts in seconds. No water. No pill. No timing it around your coffee. It tastes like a raspberry, so taking it does not feel like a chore.

The best iron is not the one with the biggest number on the label. It is the one you will still be taking next month.

"It is hard to know where to spend your money and what is just good marketing."
The CAVAE Melt tin with a raspberry-flavor sachet, a single oral iron strip, and fresh raspberries

Thirty strips in the tin. Iron and folate, raspberry flavored.

★★★★★
4.8 stars from 230 reviews From women who were every bit as skeptical as you are.

See the whole label. Then decide.

That is everything inside the strip. Two things that do the work, and nothing extra to hide behind. If you have been burned by iron before, this is the one built to be easy to keep taking. Every order is backed by our 60-day promise. If it is not right for you, we will take care of you.

See the full label

Backed by our 60-day promise.

Is 19 mg of iron enough?
It is a smaller, gentler daily amount on purpose. A mega-dose is easy to sell and hard to keep taking. A gentle daily amount is the one you actually finish, and finishing it is what matters.
Will it upset my stomach like other iron?
It uses ferric iron, which is gentler by design, and you let it melt on your tongue instead of swallowing a pill. Every body is different, and it is built to be easy to take daily.
How do I take it?
One strip on your tongue, once a day. It melts in seconds. No water, no pill, no timing around food or coffee.
What if it is not for me?
You are covered by our 60-day promise. If it is not right for you, we will take care of you.

This is an advertisement. CAVAÉ Melt is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.